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 - 2006-02-08: Recipe of the Day

Lone Star Chili Recipe
Lone-Star Chili

1 tablespoon olive oil
1 pound lean (10% or less) ground beef
1 green bell pepper (seeded & chopped)
1 chopped med. onion
2 minced garlic cloves
2 cups canned crushed tomatoes
1/2 cup water
2 tablespoons finely chopped jalapeno peppers
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon dried oregano
1 (19 oz. can) chili beans
6 tablespoons 2% cheddar cheese
6 tablespoons chopped red peppers

1. Heat the oil in a large nonstick skillet over medium heat. add beef and cook,breaking up as it browns, about 6 min.. Add the green bell pepper, onion,and garlic. Cook stirring, until the onion is translucent 3-5 min.
2. Stir in tomatoes, water jalapeno peppers, chili powder, cumin, salt and oregano. Bring to a boil. Reduce heat and simmer, covered for about 30 minutes. Stir in beans: cook until heated through about 5 minutes.
3. Serve in bowls or with tortilla chips, cheese, and red bell pepper on the side.

servings 6 @ 1 1/2 cups each (W.W.6 points)

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